Thomas J. Hahn – Medium

Thomas J. Hahn

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Thomas J. Hahn
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Change Your Mind Change Your Life

4 Things 95% Of People Do That Diminish Their Muscle Gains

Cut them out, and faster progress is guaranteed

Jun 21, 2023

4 Things 95% Of People Do That Diminish Their Muscle Gains

Jun 21, 2023

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Thomas J. Hahn
in
In Fitness And In Health

4 Terrible Things To Never Do Before A Workout

And what to do instead for the best possible performance

May 15, 2023

4 Terrible Things To Never Do Before A Workout

May 15, 2023

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Thomas J. Hahn
in
In Fitness And In Health

5 Popular Foods That Will (Almost) Never Make You Fat

You’d have to eat a ton of them to get out of shape

Mar 4, 2023

5 Popular Foods That Will (Almost) Never Make You Fat

Mar 4, 2023

Thomas J. Hahn

How I Got In Shape On A Budget And While Paying Off Debt

Fitness is not a money issue. It’s an attitude.

Sep 20

How I Got In Shape On A Budget And While Paying Off Debt

Sep 20

Thomas J. Hahn

The Downsides Of Listening To AI Fitness Advice

The idea of an AI being your fitness coach might sound a bit weird but — considering current trends — is far from unthinkable.

Sep 18

The Downsides Of Listening To AI Fitness Advice

Sep 18

Thomas J. Hahn

These 7 Super Simple Diet Hacks Save Me 2000+ Calories Daily

Your tiny decisions decide about your shape

Sep 14

These 7 Super Simple Diet Hacks Save Me 2000+ Calories Daily

Sep 14

Thomas J. Hahn

3 Easy Applicable Ideas You Can Follow To Lose Fat Sustainably

So we’ve almost reached quarter 3 of 2024, and most New Year's resolutioners have given up on their goals at this point.

Jun 15

3 Easy Applicable Ideas You Can Follow To Lose Fat Sustainably

Jun 15

Thomas J. Hahn

Everything Wrong In 2023’s Global Gyms

And What We Can Do Better In ‘24

Dec 30, 2023

Everything Wrong In 2023’s Global Gyms

Dec 30, 2023

Thomas J. Hahn

7 Iconic Hollywood Actors Ranked Natty Or Not

Which one of your heroes is using “super supplements”?

Dec 21, 2023

7 Iconic Hollywood Actors Ranked Natty Or Not

Dec 21, 2023

Thomas J. Hahn

5 Tips For Long-Lasting Discipline For Your Fitness Goals

A few simple things you can do to overcome obstacles and achieve your greatest physique ever

Dec 12, 2023

5 Tips For Long-Lasting Discipline For Your Fitness Goals

Dec 12, 2023

Thomas J. Hahn

Thomas J. Hahn

BA in Business; Fitness trainer and personal coach; I'm writing about Diet, Health and Fitness. 🇦🇹 IG: @tommysphysiqueupgrade

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