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3 Mistakes That Kill Your Workout Motivation
The Ultimate Guide to keep up your consistency
Never was there a time in history where distractions and responsibilities were as omnipresent as today.
It’s hard to keep up your frequency to go to the gym or yoga class if you’re having kids, a 40 hour work week, a spouse, and 3 other duties.
I understand everyone who says that they need to focus on these and put fitness last on their priority list.
Yet, if you neglect fitness, you neglect a healthy and long life.
Illness doesn’t care if you’re having a busy schedule and no time to care of your immune system. It hits you relentlessly and when you at least expect it.
And then your busy schedule will fall apart anyway because you need to recover for two or three weeks.
Those who manage to find the few hours every week to do sports will have a fewer chance of getting sick frequently and add quality to their life.
Most people who do that don’t even know what they’re doing when they’re working out.
That leads them nowhere, and not seeing visible results is one of the major motivation killers.
