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4 Healthy Bulking Breakfasts Containing Less Than 5 Ingredients
Gaining weight healthily becomes simple with these
When it comes to bulking up and gaining weight, many underestimate how much they are supposed to eat.
5 intense workouts per week at the gym won’t bring significant results if you cannot give your body what it needs. You need a lot of energy.
This is why everyone who wants to put on muscle mass seriously should have a repertoire of different and easy recipes for themselves.
Those should not only taste good and contain a large number of calories and protein in low volume.
They should be easy and fast in preparation too so you can cook them even if you have a busy schedule.
Within 5 to 20 minutes each of the recipes below is ready to be served, provides you with great nutrients and a large number of calories to enable your body to build muscles.
Pick those for yourself that work best for you.
High-Protein Porridge
Duration: 5–8 Minutes
Preparation:
· Put 150g of oats into a bowl.
· Put 100g of frozen raspberries on the top.
