5 Hard Lessons I Learned From Working Out For 10 Years

Photo by Scott Webb on Unsplash

From age 17 to 23, I was very inconsistent at working out and going to the gym.

Often, I would find excuses, give in to a lack of motivation, and I wouldn’t say no to parties and alcohol, which then kicked me out of my consistency for days.

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Thomas J. Hahn

Thomas J. Hahn

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Bachelor of Arts in Business; Writing about Diet, Health and Fitness. 🇦🇹 IG: @tommysphysiqueupgrade