5 Tips For Long-Lasting Discipline For Your Fitness Goals

A few simple things you can do to overcome obstacles and achieve your greatest physique ever

Thomas J. Hahn
6 min readDec 12, 2023

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Photo by Richard R on Unsplash

I’m gonna be honest.

I’ve been kind of in a rut myself lately.

It’s been challenging for me to hit the gym and eat clean during the past weeks.

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Thomas J. Hahn

BA in Business; Fitness trainer and personal coach; I'm writing about Diet, Health and Fitness. 🇦🇹 IG: @tommysphysiqueupgrade