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60 hours without food. My experience from water fasting.
If you’re like me, you grew up in the western hemisphere and you were raised catholic. I remember — when I was still going to church as a young boy — how the 40 day fasting period would take place every year in our commune.
So many people were talking about it, but most of them never put it into real practice. I was one of those talkers, because I could not see the sense in relinquishing on anything for 40 days, whether it was food, alcohol, habits, etc.
But today I think differently. Just 1 day ago I stopped a 60 hour water fasting treatment. And I would not tell you how convinced I am about this process, if I hadn’t seen the positive results of renouncing food completeley for almost 3 days on myself.
It all started on a Tuesday afternoon. Actually, I made this decision very spontaneously. After doing my daily routine, I would have lunch at around 14 to 15 o’clock. I prepared one of my all time favourite salads:
Ingredients:
- Salmon
- Green Salad
- Avocado
- Tomatoes
- Kidney Beans
- Chia Seeds
- Pepper
- Spice
- Red Wine Vinegar
