Published in In Fitness And In Health·Oct 27, 2022Member-only4 Insights That Make Having A Greek God Physique Easy10+ years experience in the gym taught me these simple lessons — Somehow, I’ve gotten a tie to sports against the odds. My whole family was basically not into it. All they were talking about was skiing or soccer at maximum, because they are popular sports here in Europe. And during my childhood all I ate until I was 16 was mainly…Fitness6 min readFitness6 min read
Published in In Fitness And In Health·Feb 28, 2022Member-only9 Easy Tips On How Anyone Can Look YoungerAnyone can upgrade their look and appearance regardless of age — “It’s not how old you are. It’s how you are old.” — Jules Renard At 18 years, people would frequently guess my age higher than it was. In clubs and bars, they’d never ask for my ID card when I ordered alcohol. In those days, I didn’t give a damn…Skincare8 min readSkincare8 min read
Published in In Fitness And In Health·Feb 24, 2022Member-onlyIf I Had To Start From Zero In The Gym, I’d Take These 5 ShortcutsA No BS guide to fast fitness results — When it comes to fitness, there are more research, findings, and principles for success than ever, but still, people rely on age-old excuses like: “Look at this guy/girl. He/she has got that physique because he/she has got the exact right genetics and I simply haven’t.” “I don’t have the time…Diet9 min readDiet9 min read
Published in FYTWORX·Dec 18, 2021Member-only3 Things Making Your Intermittent Fasting Unnecessarily HardEliminate these to see profit from the IF benefits — Changes in diet are like everything we need to learn from the beginning: It is initially challenging, but with ongoing practice and as time goes by, it gets easier. Intermittent fasting has seen an incredible increase in popularity in the past few years. Promising results like weight loss, better skin…Health5 min readHealth5 min read
Published in In Fitness And In Health·Nov 28, 2021Member-onlyHow I Eat What I Want And Stay in Great ShapeEating clean is essential, yet it’s not your holy grail for a long & healthy life — “Let food be thy medicine and medicine be thy food” We’ve come a long way as humanity since Hippocrates spoke those words. From every family owning land for self-supporting their needs to drive-through counters. What a development. Most of us would agree: many of the things we call “food” today…Health7 min readHealth7 min read
Nov 15, 2021Member-only5 Hard Lessons I Learned From Working Out For 10 YearsYou get the best results when you do the work — From age 17 to 23, I was very inconsistent at working out and going to the gym. Often, I would find excuses, give in to a lack of motivation, and I wouldn’t say no to parties and alcohol, which then kicked me out of my consistency for days. Yet when…Workout5 min readWorkout5 min read
Published in In Fitness And In Health·Nov 15, 2021Member-only7 Ridiculously Simple Tips To Avoid Food CravingsHow to prevent yourself from binge-eating attacks — Everyone knows how hunger cravings feel and how inconvenient they are. Especially when you sit on your couch or lie in bed at night and you know you shouldn’t eat any more food because it wouldn’t be too advantageous for your shape. Most people think you either had to have…Food5 min readFood5 min read
Published in In Fitness And In Health·Nov 10, 2021Member-only5 Signs It’s About Time To Start Using Protein PowderIt should help these symptoms leave your body — Protein is the primary building block for many metabolic responsibilities in our bodies, especially growth and maintenance of tissue and producing antibodies for our immune system. It is one of three macronutrients, along with carbohydrates and fats. Various severe side effects can happen if you neglect the vital nutrient in…Health5 min readHealth5 min read
Published in ILLUMINATION·Nov 10, 2021Member-only3 Months After My Hair PigmentationWould I do it again? — This summer was a time of change for me. Not only were the COVID restrictions in my country slightly dropping. I’ve also had this treatment that would take my self-confidence back to where it was years ago. Many people responded to my Instagram stories when I posted my before/after results…Self Improvement4 min readSelf Improvement4 min read
Published in Mind Cafe·Nov 9, 2021Member-onlyHow To Make Life Feel Less Like It’s Flying ByWhat you can do if time seems to slip through your fingers — Unfortunately, we must all agree that life has its limits. There is a time that we can outlive, and then it’s going to be over one day. At least according to the current status quo of humanity. …Ideas8 min readIdeas8 min read
