A No BS guide to fast fitness results — When it comes to fitness, there are more research, findings, and principles for success than ever, but still, people rely on age-old excuses like: “Look at this guy/girl. He/she has got that physique because he/she has got the exact right genetics and I simply haven’t.” “I don’t have the time…

Eliminate these to see profit from the IF benefits — Changes in diet are like everything we need to learn from the beginning: It is initially challenging, but with ongoing practice and as time goes by, it gets easier. Intermittent fasting has seen an incredible increase in popularity in the past few years. Promising results like weight loss, better skin…

Eating clean is essential, yet it’s not your holy grail for a long & healthy life — “Let food be thy medicine and medicine be thy food” We’ve come a long way as humanity since Hippocrates spoke those words. From every family owning land for self-supporting their needs to drive-through counters. What a development. Most of us would agree: many of the things we call “food” today…

You get the best results when you do the work — From age 17 to 23, I was very inconsistent at working out and going to the gym. Often, I would find excuses, give in to a lack of motivation, and I wouldn’t say no to parties and alcohol, which then kicked me out of my consistency for days. Yet when…

How to prevent yourself from binge-eating attacks — Everyone knows how hunger cravings feel and how inconvenient they are. Especially when you sit on your couch or lie in bed at night and you know you shouldn’t eat any more food because it wouldn’t be too advantageous for your shape. Most people think you either had to have…

It should help these symptoms leave your body — Protein is the primary building block for many metabolic responsibilities in our bodies, especially growth and maintenance of tissue and producing antibodies for our immune system. It is one of three macronutrients, along with carbohydrates and fats. Various severe side effects can happen if you neglect the vital nutrient in…

Would I do it again? — This summer was a time of change for me. Not only were the COVID restrictions in my country slightly dropping. I’ve also had this treatment that would take my self-confidence back to where it was years ago. Many people responded to my Instagram stories when I posted my before/after results…

What you can do if time seems to slip through your fingers — Unfortunately, we must all agree that life has its limits. There is a time that we can outlive, and then it’s going to be over one day. At least according to the current status quo of humanity. …

Sometimes your digestive system needs rest — The 16:8 fast, or IF as many are shortening it, has seen fascinating popularity in the past decade. Almost everyone has heard of it, and it’s funny that it existed previously, just without a name. Countless friends of mine had unintentionally practiced this method for half of their life because…