And what to do instead for the best possible performance — If you frequently put your body under physical exercise, you’ve experienced that it does not always have the same energy level. Its performance is highly dependent upon many factors. You will likely have an excellent workout performance if they all align well. You can’t influence some of them, like the…

You’d have to eat a ton of them to get out of shape — I’ve built 20 Kg of muscles in the past two years and remained relatively lean. People regularly ask me what I eat on a daily basis to hold my weight. I’m not saying that the following foods couldn’t let you gain weight. Of course, they could. …

Two weeks of Interrail travel, loads of croissants and baguettes — Vacations are for relaxation, seeing new things, people, countries, and cultures, and eating various foods. Experiencing incredible adventures altogether. But when you're traveling, it's not as easy to eat healthy, nutritious meals and be consistent with your fitness as it is at home, where you have your routines and setups. …

Getting an attractive and trained physique is similar to someone gifting you money. Zero men would complain if they were gifted a six-pack plus a low body fat percentage. Zero women would complain if someone gifted them the perfect hourglass figure. Not everybody needs or wants those physiques. Yet, I’m…

Sometimes all it takes is for things to make click in your brain — Okay, so I’ve been talking a lot recently about optimizing one’s lifestyle and achieving certain things like a lean body that’s fit and healthy, giving you a sustainable positive feeling. I used to write more about my transformation in the past, but then I didn’t want to bore readers with…

A few simple changes that made a big difference in long-term — Being a hard gainer is similar to being overweight when you want to achieve a muscular physique. It’s just the opposite direction. You must eat as much as possible (in the beginning) to gain size and muscle. Your last worry as a hardgainer should be the thinking of possibly getting…

This topic needs more attention in the global fitness society — Genetics play a crucial role in fitness and bodybuilding. If you've loved basketball, for example, since you were a kid but only grew to 1,70m in height later, you won't land in the NBA. Everybody accepts that to be given and no one questions it. It plays a massive role…

Yes, part of it is working out, but there’s more to it than you think — Wouldn’t it be great if everyone had a shortcut to being in shape and achieving their dream body? If getting a healthy and fit body was easy and had nothing to do with years of effort? Well, if that’s what you’re hoping to find, I must wake you up from…

Time is not the only investment you can make for your fitness and health — Since I started going to the gym years ago and took things seriously to achieve an exceptional physique, I have learned so much about working out and ensuring my body can perform well. There are investments, such as gym equipment, that can make your fitness journey a little more comfortable. …