And what to do instead for the best possible performance — If you frequently put your body under physical exercise, you’ve experienced that it does not always have the same energy level. Its performance is highly dependent upon many factors. You will likely have an excellent workout performance if they all align well. You can’t influence some of them, like the…

You’d have to eat a ton of them to get out of shape — I’ve built 20 Kg of muscles in the past two years and remained relatively lean. People regularly ask me what I eat on a daily basis to hold my weight. I’m not saying that the following foods couldn’t let you gain weight. Of course, they could. …

How to embrace your body in a world of reality distortion — Aw sh*t, here we go agaaain. Finally, I’m happy with my physique and think this is going to last forever. The feeling is incredible. I feel like I have superpowers when I’m staring into the mirror flexing. Nobody has such swole arms like I do at that moment. I just…

If you asked the majority of people if The Rock looks like he does only because he eats chicken, rice, and broccoli and works out a lot, many would still say yes. I would see Brad Pitt in the movie Troy or Chris Evans in Avengers when I was a…

My biggest progress-boosting tips for hardgainers — One of my biggest fitness idols ever — Gregg Plitt, may he rest in peace — once made the following statement: “Get the mind right. The body will follow.” I think these words contain so much truth. Your fitness and your physique stand and fall with your mindset and knowledge. …

Everyone’s common sense knows that the consumption of too much sugar is risky to their health. But do you know how much of it you eat daily? — If not, it’s probably a much higher amount than you think. Food lobbyists are doing enough, so you neither think nor care…

Crazy results can come faster than you think possible — What do your financial well-being and your fitness have in common? Both are extremely dependent on your mind. Everyone heard and read about these self-made millionaires who were broke, living on the street, and all those attributes, who then changed their minds completely and went from broke to millionaire in…

Stop looking for the cheat code and focus on effectiveness — Some of you have been looking for ways to lose weight for a while. You’ve tried countless diets and countless fitness activities, and for some reason, the promised result never came. I know that because I’m selling fitness memberships in a gym and hear it every day from new customers…

Two weeks of Interrail travel, loads of croissants and baguettes — Vacations are for relaxation, seeing new things, people, countries, and cultures, and eating various foods. Experiencing incredible adventures altogether. But when you're traveling, it's not as easy to eat healthy, nutritious meals and be consistent with your fitness as it is at home, where you have your routines and setups. …