After 7 Years Of No Progress, Here’s What I Did To Get Jacked

My biggest progress-boosting tips for hardgainers

Thomas J. Hahn
5 min readNov 12, 2023

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Photo by Anastase Maragos on Unsplash

One of my biggest fitness idols ever — Gregg Plitt, may he rest in peace — once made the following statement:

“Get the mind right. The body will follow.”

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Thomas J. Hahn

BA in Business; Fitness trainer and personal coach; I'm writing about Diet, Health and Fitness. 🇦🇹 IG: @tommysphysiqueupgrade