Avoiding Sugar Won’t Make You Healthy. This Mindset Will.

Thomas J. Hahn
6 min readNov 10, 2023
Photo by Myriam Zilles on Unsplash

Everyone’s common sense knows that the consumption of too much sugar is risky to their health.

But do you know how much of it you eat daily? — If not, it’s probably a much higher amount than you think.

Food lobbyists are doing enough, so you neither think nor care about it.

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Thomas J. Hahn

BA in Business; Fitness trainer and personal coach; I'm writing about Diet, Health and Fitness. 🇦🇹 IG: @tommysphysiqueupgrade