Follow These 3 Specific Rules And Transforming To A Fit Body Will Get More Effortless

Thomas J. Hahn
6 min readSep 3, 2023
Photo by Szabolcs Toth on Unsplash

Getting an attractive and trained physique is similar to someone gifting you money.

Zero men would complain if they were gifted a six-pack plus a low body fat percentage.

Zero women would complain if someone gifted them the perfect hourglass figure.

Not everybody needs or wants those physiques.

Yet, I’m 100% sure nobody will complain if they had it and got admiration for it. We all secretly crave that, even if body positivity movements want us to think something else.

Most people who are unsatisfied with how they currently look because, e.g., they have too much fat on their hips, are looking for ways to eliminate these “problem zones.”

Most of them are putting the cart before the horse.

It’s beneficial to follow some principles before you rush into it and post on social media that you will make the craziest transformation of all time.

Principles will help you stick to the routines you need for a specific outcome with your body, and that’s vital if you have a fitness goal.

Define A Purpose

Most people start purposelessly into some trendy workout routine or sports to reach their goal. But they often only have a vague idea of what that goal is.

If your training does not serve at least a bit of a purpose, it’s doomed to be something you’ve tried out and stopped after some time.

You need to know why you’re doing it.

Otherwise, the chance of losing motivation and not bringing up enough discipline to do it long-term is high.

Define a purpose and a goal for working out and why you want to achieve the body you want to see in the mirror.

What is something you’d want to accomplish combined with the workouts that you already think about in the morning and that’s keeping you accountable over a long time.

It could be as simple as becoming a role model for your children regarding fitness.



Thomas J. Hahn

BA in Business; Fitness trainer and personal coach; I'm writing about Diet, Health and Fitness. 🇦🇹 IG: @tommysphysiqueupgrade