From earliest childhood, we are nothing without help. I really loved the way you described the topic and the problems of these people in your surroundings. Everyone can relate, because everyone knows either knows such cases or has lived them.

In my personal case, everything changed when I stopped chasing fitness trend after fitness trend and hired a personal coach. In the first month of coaching I got further than in the 5 years before, when I was too stubborn to get help.