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I get your point. Very well laid out and I agree these are serious problems.

Moderation is not the root of the problem though. I've drunken a beer last week, for the first time this year. Am I now in danger of becoming an alcoholic? - I guess not.

Last week, I've eaten at Burger King. Am I overweight now? - NO. Do I have high blood pressure now? - NO. Will I eat at Burger King again soon and not eat healthy for the majority of time? - NO.

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Thomas J. Hahn
Thomas J. Hahn

Written by Thomas J. Hahn

BA in Business; Fitness trainer and personal coach; I'm writing about Diet, Health and Fitness. 🇦🇹 IG: @tommysphysiqueupgrade

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