Thomas J. Hahn
Jun 30, 2021

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Thanks for your input, Steven. I absolutely agree. But that’s why I emphasized eating food that is high in volume and protein, so you’re saturated well. I’ve made the experience on my own in my last diet and lost about 10 pounds with ease and with zero cravings or hunger attacks.

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Thomas J. Hahn
Thomas J. Hahn

Written by Thomas J. Hahn

BA in Business; Fitness trainer and personal coach; I'm writing about Diet, Health and Fitness. 🇦🇹 IG: @tommysphysiqueupgrade

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