The Ridiculous Expectations You Should Lose To Get Better Results In Fitness

Thomas J. Hahn
5 min readNov 18, 2023
Photo by Victor Freitas on Unsplash

If you asked the majority of people if The Rock looks like he does only because he eats chicken, rice, and broccoli and works out a lot, many would still say yes.

I would see Brad Pitt in the movie Troy or Chris Evans in Avengers when I was a kid and think that his physique was the result of just a regular exercise program.

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Thomas J. Hahn

BA in Business; Fitness trainer and personal coach; I'm writing about Diet, Health and Fitness. 🇦🇹 IG: @tommysphysiqueupgrade