Thomas J. Hahn – Medium

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Thomas J. Hahn
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Change Your Mind Change Your Life

4 Things 95% Of People Do That Diminish Their Muscle Gains

Cut them out, and faster progress is guaranteed

7 min readJun 21, 2023

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4 Things 95% Of People Do That Diminish Their Muscle Gains

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Thomas J. Hahn
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In Fitness And In Health

4 Terrible Things To Never Do Before A Workout

And what to do instead for the best possible performance

6 min readMay 15, 2023

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4 Terrible Things To Never Do Before A Workout

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Thomas J. Hahn
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In Fitness And In Health

5 Popular Foods That Will (Almost) Never Make You Fat

You’d have to eat a ton of them to get out of shape

4 min readMar 4, 2023

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5 Popular Foods That Will (Almost) Never Make You Fat

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Thomas J. Hahn

Everything Wrong In 2023’s Global Gyms

And What We Can Do Better In ‘24

6 min readDec 30, 2023

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Everything Wrong In 2023’s Global Gyms

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Thomas J. Hahn

7 Iconic Hollywood Actors Ranked Natty Or Not

Which one of your heroes is using “super supplements”?

7 min readDec 21, 2023

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7 Iconic Hollywood Actors Ranked Natty Or Not

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Thomas J. Hahn

5 Tips For Long-Lasting Discipline For Your Fitness Goals

A few simple things you can do to overcome obstacles and achieve your greatest physique ever

6 min readDec 12, 2023

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5 Tips For Long-Lasting Discipline For Your Fitness Goals

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Thomas J. Hahn

Why Body Dysmorphia Will Hit Every Lifter At Some Point

How to embrace your body in a world of reality distortion

5 min readNov 27, 2023

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Why Body Dysmorphia Will Hit Every Lifter At Some Point

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Thomas J. Hahn

The Ridiculous Expectations You Should Lose To Get Better Results In Fitness

If you asked the majority of people if The Rock looks like he does only because he eats chicken, rice, and broccoli and works out a lot…d

5 min readNov 18, 2023

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The Ridiculous Expectations You Should Lose To Get Better Results In Fitness

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Thomas J. Hahn

After 7 Years Of No Progress, Here’s What I Did To Get Jacked

My biggest progress-boosting tips for hardgainers

5 min readNov 12, 2023

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After 7 Years Of No Progress, Here’s What I Did To Get Jacked

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Thomas J. Hahn

Avoiding Sugar Won’t Make You Healthy. This Mindset Will.

Everyone’s common sense knows that the consumption of too much sugar is risky to their health.

6 min readNov 10, 2023

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Avoiding Sugar Won’t Make You Healthy. This Mindset Will.

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Thomas J. Hahn

Thomas J. Hahn

BA in Business; Fitness trainer and personal coach; I'm writing about Diet, Health and Fitness. 🇦🇹 IG: @tommysphysiqueupgrade

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